Find your kind of flow
Some days you need to sweat it out. Other days, you need to slow it down. There's a class for every version of you.
SWEAT FLOW STRETCH RESET
HIVE’S SIGNATURE HOT SERIES
HOT 60 + HOT 80
Build strength, improve flexibility, and connect breath with movement in this energizing, full-body practice. Hive’s signature Hot 80 + Hot 60 series combines static postures and flowing movements in a consistent sequence set to music. It’s the same every time, so you can learn the flow and build on your experience. Expect to work up a sweat, challenge yourself, and leave feeling refreshed.
All skill levels welcome. Ages 16+. Music may contain explicit lyrics.
HOT 60 🔥🔥🔥🔥
60 minutes | 100–105°F | 45–55% humidity
Our signature flow, at a quicker pace. This class is perfect for anyone looking for a challenging, efficient practice.
HOT 80 🔥🔥🔥🔥
80 minutes | 100–105°F | 45–55% humidity
Our signature flow at a slower pace. The extended time in the heat offers an added challenge and more space to find your footing, explore each posture, and move with intention.
Additional HEated Classes
All skill levels welcome. Ages 16+. Music may contain explicit lyrics.
HOT VINYASA 🔥🔥🔥
100–105°F | 45–55% humidity
Build strength, improve flexibility, and challenge your balance as you move through creative sequences designed to energize your body and focus your mind. With a different flow each time, there's always something new to explore.
YOGA + HIIT 🔥🔥🔥
95–100°F | Approximately 20% humidity
Get your heart pumping with this energizing combination of yoga and high-intensity interval training (HIIT). Move through a mix of traditional yoga postures and cardio intervals designed to build strength, improve balance, and challenge your endurance.
WARM ZEN FLOW + STRETCH 🔥🔥
95–100°F | Approximately 45% humidity
Take a break from the hustle and give your body and mind a chance to unwind. This gentle, mindful practice combines flowing movements, intentional stretching, and breathwork to release tension, improve flexibility, and encourage relaxation.
HOT MAT PILATES 🔥🔥🔥🔥
60 minutes | Approximately 103°F | No added humidity
Turn up the heat with this dynamic, full-body Pilates workout designed to build core strength, stability, and muscular endurance. This 60-minute class moves through 10 progressive sections, combining controlled movements, targeted muscle work, and mobility exercises to challenge your entire body.
NON-Heated Classes
These classes take place in our non-heated room. A variety of props, including blocks, bolsters, and straps, are available to support your practice and help yogis of all levels and conditions discover their practice.
All skill levels welcome.
YIN YOGA
Non-heated | All skill levels welcome.
Yin Yoga is a slow, meditative practice that focuses on deep stretching and the body's connective tissues, including fascia. Rather than flowing through postures, you'll find your edge—that sweet spot where you feel a deep but comfortable stretch—and settle in, allowing gravity and breath to help release tension.
Postures are mostly seated or reclined and held for 2–8 minutes, giving you time to turn inward, settle your nervous system, and encourage your body's natural relaxation response.
GOT QUESTIONS? WE'VE GOT YOU.
New to yoga? New to the heat? Or just curious about how things work around here? We've answered some of the questions we hear most often so you can show up feeling confident and ready to move.
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The best class for you depends on what you're looking for! All of our classes offer modifications for different experience levels, so you don't need any yoga experience to get started.
Want the signature Hive experience? Try HOT 60 or HOT 80! Both follow a consistent sequence of postures, making it easier to learn the movements and build confidence over time. HOT 80 gives you a little more time to move through the sequence, while HOT 60 picks up the pace. Both are hot, sweaty, and challenging!
Looking for something slower? Our Warm Slow Flow and Warm Zen Flow classes are great options if you want a gentler introduction to movement and breathwork.
Not ready for the heat? Try Yin Yoga! This non-heated practice focuses on longer-held stretches, relaxation, and slowing down.
Still not sure? Reach out! We're happy to help you find your flow.
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Absolutely not! You don't need to touch your toes, stand on your head, or have any experience with yoga to join us.
Yoga is a practice, not a performance. Our instructors offer modifications to meet you where you are, whether you're brand new to movement or have been practicing for years.
Come as you are. We'll meet you there.
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A yoga mat, towel, water bottle, and comfortable clothes you can move and sweat in. We recommend drinking plenty of water throughout the day before class and arriving well hydrated.
Don't have a mat or towel? No problem! Mat and towel rentals are included with our new student special.
Plan to arrive at least 15 minutes early so we can show you around, answer your questions, and help you get settled.
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It depends on the class! Our signature HOT 60 and HOT 80 classes are heated to approximately 100–105°F with added humidity.
We also offer warm classes for students who prefer a little less heat, along with non-heated classes like Yin Yoga.
Check out our class descriptions to find the temperature and style that works best for you.
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Hot yoga combines movement, breathwork, and a heated environment for a challenging mind-body experience.
A consistent practice can help improve flexibility, strength, balance, body awareness, and mental well-being.
And beyond the physical benefits? There's something pretty wonderful about taking an hour away from everything else to focus entirely on yourself.
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Our signature HOT 60 and HOT 80 classes follow the same sequence of postures, but the pacing is different.
HOT 60 moves through the sequence in one hour, creating an energizing, faster-paced practice.
HOT 80 gives you an extra 20 minutes for slower transitions, longer moments of meditation, and additional postures.
Both classes are designed for students of varying experience levels, with modifications available throughout.